DIET & NUTRITION

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POWERFUL NUTRITION FOR POWERFUL ENERGY

  • DISCUSSION OVERVIEW: Struggling with energy? Do you wake up tired and have energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Powerful nutrition creates powerful energy.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
  1. Learn which common foods deplete energy.
  2. Learn which foods and beverages will keep you going-strong all day.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.

STRESS-BUSTING FOODS

DISCUSSION OVERVIEW: Running on Empty? Feeling frazzled, exhausted and burned out? You can reduce your stress levels using nutrition. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress.

  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
  1. Develop your personal stress reduction plan to gain the upper hand on stress!
  2. How to achieve consistent energy and moods throughout the day.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.

EAT FOR SLEEP

  • DISCUSSION OVERVIEW: Let’s face it: most of us are sleep deprived. With the help of nutrition and good sleep habits, you can overcome insomnia and wake alert and rested. Feeling well rested will give you the energy and enthusiasm you need to enjoy your busy life.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
    1. Learn which foods and nutrients are critical for sleep.
    2. Discover delicious bedtime snacks that keep you satisfied and help you sleep through the night.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator, Sleep Specialist.

THE FOOD MOOD CONNECTION

  • DISCUSSION OVERVIEW: Food is the key to positive moods. It’s a natural antidepressant and your best source of healthy brain chemicals. This presentation explains the biochemistry of low moods and anxiety and explores the connection between blood sugar levels, cravings and moods. A common mineral deficiency also contributes to anxiety levels and panic attacks. 
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
    1. Recognize the symptoms of a deficiency of this key nutrient and understand how to increase your levels and absorption. 
    2. Learn a mood-boosting eating plan that will start your day on the right track and keep your moods balanced all day long!

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator, Sleep Specialist.

NUTRITION FOR BETTER DIGESTION

  • DISCUSSION OVERVIEW: Before you reach for the antacid or the little purple pill in your desk drawer, learn a better solution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal track.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
    1. Learn nutritional solutions can give you relief and comfortable digestion!

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.

BRAIN BUILDING NUTRITION

  • DISCUSSION OVERVIEW: Want to maintain your working memory or are you worried that those senior moments are creeping in more frequently? Your brain, the most important organ in your body, depends on you to feed it well. 
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 
    1. Learn how nutrition supports good moods, memory and concentration.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • KEYNOTE SPEAKER: KEYNOTE SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.