HEALTHY LIVING

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LIGHTEN-UP YOUR DAY!

  • DISCUSSION OVERVIEW: Injecting humor both at work and in your personal life is just what the doctor ordered. Laughing does not just feel good, it also has a positive effect on your health by helping to relieve stress, tension, and anxiety and by increasing your heart rate and blood circulation. Humor also offers far-reaching psychological benefits, as finding the lighter side of a difficult situation can instantly dispel negativity and better enable you to overcome challenging problems and conflicts. This seminar will highlight the benefits of adding humor into participants’ lives and discuss appropriate ways of incorporating it into the workplace.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Understand their sense of humor. 
  2. Recognize the physical and psychological benefits of humor. 
  3. Develop techniques to professionally communicate using humor.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Communication Specialist, Life-Coach, Work-Coach, Therapist.

BOUNTIFUL BENEFITS OF FENG SHUI

  • DISCUSSION OVERVIEW: Discover how the proper placement of your desk, couch and stove can bring you bountiful health, new riches and other benefits. Feng Shi, the ancient Chinese art of placement, will teach you how to transform your space into balance and positive energy.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn the principles and benefits of Feng Shui.
  2. Learn how Feng Shui can bring out the positive, more productive you!

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Acupuncturist, Naturopathic Physician, Work-Coach, Therapist, Educator.

THE ANTI-AGING DIET

  • DISCUSSION OVERVIEW: You already know that eating the right foods helps keep you healthy. Here's more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.   Eating foods such as fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, even your skin will stay younger looking when you eat right.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following:

  1. Learn how diet, nutrition and hydration will help you stay feeling & looking young.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Dietician, Nutritionist, Health Coach, Dermatologist, Skincare Specialist. 

EATING GREEN WHAT DOES THAT MEAN?

  • DISCUSSION OVERVIEW: Everything You Need to Know About Organics Knowing how to use your food dollars in a way that supports the environment and your health is important but navigating the world of organics can be confusing. In this workshop you will learn the definition and history of organic foods, labeling regulations and loopholes, farming practices and budget conscious shopping. You will leave with handouts, a seasonal recipe and the tools to tackle your grocery shopping!
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Understand the definition and history of organic foods, labeling regulations and loopholes, farming practices and budget conscious shopping.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.


THE NEW ACIDS: PROTECT YOUR SKIN

  • DISCUSSION OVERVIEW: Learn all about these breakthrough products before you use them. Whether you want to do-it-yourself or go to a skin care professional, you will want to explore the pros and cons before you decide.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following:

  1. Learn which of today’s latest products will get proven results.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Medical Doctor, Skin Care Specialist, Dermatologist.