STRESS MANAGEMENT

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STRESS MANAGEMENT FOR MANAGEMENT

  • DISCUSSION OVERVIEW: Stress can have a negative effect on productivity, performance, energy levels, work and personal relationships, and overall mental outlook. Now imagine the impact on your business when you think about how stress affects your whole team. Think about how your own stress might impact your employees. Whether you’re staying cool and collected, or maybe you’re not so calm, learn how stress can impact your whole team and your business, identify signs of stress or burnout among your employees and develop ways that you as a manager can help to alleviate employee stress.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Understand the ways in which stress impacts your team and your business.
  2. Recognize the mental and physical symptoms of stress in yourself as well as others.
  3. Gain insight on proper ways to handle employee stress, identify burn out and foster a less stressful work environment.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Work Coach, Therapist.

DREAM VACATIONS TO RELIEVE STRESS

  • DISCUSSION OVERVIEW: There’s more to exotic travel than what you read in the Sunday paper or surfing the web. You’ll learn about unusual, low-cost travel opportunities for the whole family.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn low-cost travel ideas locally and far-away. Find the perfect destination or day trip to relax & unwind.
  2. Our travel experts provide a lot of quick, fun, interesting and relaxing getaway tips.

  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Vacation Coordinator, Travel Agent, Local Resort.

SMELL YOUR STRESS AWAY

  •  DISCUSSION OVERVIEW: Enhance your energy level and decrease your stress the natural way. Aromatherapy utilizes the wonderful scents of essential oils that can be used in aromatic baths, massages and room sprays. Learn what scent makes sense for you!
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn how aromatherapy can help to destress your day.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Essential Oils Specialist.

THE BALANCING ACT OF LIFE & WORK

  • DISCUSSION OVERVIEW: Juggling all your responsibilities can be quite the balancing act.  Your resources are finite and if you push too hard, you may find yourself out of balance. Take a step back to reflect on your personal and professional goals, evaluate how you are spending your time, and find strategies to balance all that you do so that you can make workspace a happy place and your house a home sweet home.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Evaluate your personal and professional goals.
  2. Prioritize your work and life responsibilities.
  3. Optimize your time and task management skills to create more time in your day.
  4. Identify signs of stress and burn out.
  5. Discover strategies to boost your mental, physical and emotional energy.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Marriage Family Counselor, Work Coach, Life Coach.

NATURAL STRESS KILLERS

  • DISCUSSION OVERVIEW: Ginkgo, biloba, ginseng, kava-kava root and the list goes on and on. Learn about different herbal remedies used for over 5,000 years that can enhance your sense of well-being and increase feelings of vitality.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn natural herbal remedies for everyday health,

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Naturopathic Doctor.

STRETCHING AWAY STRESS

  • DISCUSSION OVERVIEW: Do you need an afternoon pick me up: something to get you energized for the last “stretch” of the workday? Maybe you find your hips, back and shoulders are often sore? Stretching can improve circulation, increase blood flow, improve balance and coordination, alleviate muscle pain due to tightness and has been shown to improve cardiovascular health.  This hands-on stretching workshop will guide participants through stretches targeting all major muscles groups and common areas of pain and tightness.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Discuss the benefits of stretching (they go way beyond touching your toes!
  2. Understand how it can positively impact your physical and mental health.
  3. Discover how stretching can help prevent injury and relieve pain.
  4. Learn simple stretches you can do anywhere.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Personal Trainer, Fitness Center, Gym, Health Coach.