WEIGHT MANAGEMENT

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FIT-IN FITNESS TO FIT-IN THOSE JEANS

  • DISCUSSION OVERVIEW: In today’s fast-paced world it can be difficult for people to incorporate exercise and developing a fitness routine for yourself can seem daunting.  With a little knowledge about the basics and some savviness with your schedule, you can develop a routine that fits your: lifestyle, fitness level and specific goals. We’ll cover the main components of a fitness routine, help you discover ways to find (and keep) your motivation, review scheduling strategies to make it easier to fit it in your busy day, and teach you quick fitness tricks of the trade so that you can get more done in less time.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Understand the benefits of exercise and maintaining your fitness level.
  2.  Learn fitness quick tips and workout strategies to cut your gym time and boost your efforts.
  3. Bust common excuses for skipping your workout and find ways to incorporate fitness into your daily routine.
  4. Review basic time management, scheduling and goal setting skills to see how you can squeeze more fitness into your week.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Personal Trainer, Fitness Center, Gym, Health Coach.

METABOLISM DEMYSTIFIED

  • DISCUSSION OVERVIEW: Feel like your metabolism is non-existent? Looking to boost your calorie burning capacity? There are many factors, such as genetics, age, body composition, activity level, and eating habits that impact your metabolic rate. Some we can change, some we can’t. We’ll help you to understand the science behind metabolism, how to calculate your individual calorie needs and identify lifestyle habits that may be wreaking havoc on your metabolism.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Understand the science behind metabolism and how to calculate your individual metabolic needs.
  2. Learn what factors can impact your metabolic rate and which ones you can control.
  3. Identify lifestyle habits that may be slowing your metabolism and how you can make small changes to get yours revving again

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Personal Trainer, Fitness Center, Gym, Health Coach.

EXERCISE MYTHS & GADGETS

  • DISCUSSION OVERVIEW: You’ve seen those infomercials for the latest miracle gadget that will make exercise easier and transform your physique. Come and find out what is fact and what’s a myth.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Come and find out what is fact and what’s a myth.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.

  

  • SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.

THESE SHOES WERE MADE FOR WALKING

  • DISCUSSION OVERVIEW: Step up and find out what it takes to start a successful walking program – for yourself, your company, or your group.
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn the benefits of walking
  2. This seminar can be a “walking” seminar if desired.
  3. Health benefits of leisure walking, moderate and speed walking and which walking style is best for you.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Personal Trainer, Fitness Center, Gym, Health Coach.

HEALTHY COOKING FOR THE BUSY PROFESSIONAL

  • DISCUSSION OVERVIEW: This session will focus on tools, ingredients and techniques in making healthy meals for you and your family FAST. Each participant will learn strategies on how to overcome obstacles that prevent from cooking and eating healthy. 

  1. LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following:  Learn recipes that are healthy, quick and delicious.

  • DURATION: 60+ minute seminar based on corporation’s request.
  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator, Chef.

EATING HEALTHY ON FAST FOOD

  • DISCUSSION OVERVIEW: Your busy lifestyle doesn’t have to mean sacrificing your health to a diet of fast food. You can enjoy delicious, healthy foods with a little planning and with better choices at restaurants. Your energy, focus, moods, metabolism and health depend on the nutrition choices you make every day. 
  • LEARNING OBJECTIVES: At the end of this session, participants will be able to do the following: 

  1. Learn quick and easy breakfast options to get you going.DURATION: 60+ minute seminar based on corporation’s request.

  • DELIVERY METHOD: Instructor-led workshop + interactive demonstrations.
  • AUDIENCE: Everyone/ Minimum 15 registrants to participate.
  • SPEAKER OPTIONS: Dietician, Nutritionist, Wellness Coach, Medical Provider, Educator.